The Toolshed
Tools for living well with an ongoing health condition, one small step at a time
Small, practical tools for all four parts of your health, with a focus on the two most care leaves out: your relationships and your purpose. Use them on your own time, whenever you need them.
See the Whole Garden
A free check-in on your mind, body, relationships and purpose. Notice what season you're in, what's still growing, and one small next step. Fill it out on the page, or talk it through by voice.
Take the free check-in
Appointment prep
What's changed, what to ask, and who's coming with you. Print it or email it to yourself.
What do I tell people right now?
Who to tell, how much, and when, for family, friends, work and dating.
Find your why
A short guided exercise to name what matters most to you, and why getting well matters.
A page to send them
"You're not too much and you're not too little. No one ever showed you your role."
Want help putting it all together?
Unfold is a 3-month guided program, one-on-one with me, across your mind, body, relationships and purpose.
These tools are education, not therapy or medical advice. If you're in crisis, call or text 988 (US) or your local emergency number.